Update September 25/2018 : Katya is in town but the schedule has changed. Inquire via Facebook or phone for new schedule. And click here if you need help getting pregnant.
If you want to learn more about the benefits of acupuncture while trying to conceive, this article is for you. If you're in Greater New Orleans, there is affordable and accessible acupuncture treatment available now; the details are listed below.
Acupuncture is an ancient Chinese medicine with well documented benefits for families trying to conceive. In clinical studies, acupuncture has been shown to increase sperm count in men, regulate uterine and ovarian blood flow, normalize ovarian functioning in PCOS, ameliorate insulin resistance, enhance implantation success, increase endorphin levels and hypothalamus function, regulate the menstrual cycle, bring on ovulation in women diagnosed with anovulation, and increase clinical pregnancy rates and live birth rates of IVF.
Furthermore, acupuncture has been shown to reduce stress among IVF patients as well.
Queen Bee interviewed herbalist and acupuncturist Katya Chizayeva to learn more about her experience using acupuncture and herbs to enhance women's health and fertility specifically.
She first explained how acupuncture works in laywomen's terms. She explained that the body is covered with fascia, which conducts electricity and electrical charge. When thin, lightweight needles are used to stimulate certain points, this electrical charge carries over tissues into different systems, turning into chemical messages. These chemical messages stimulate the different systems, are interpreted by the body and result in physiological changes.
Katya then described the way that acupuncture "has potential to build and regulate fluids such as intra and intercelular fluids, and blood. Hormones are also part of the fluid systems. [Acupuncture] can nourish and move blood stagnation that can be caused by trauma and birth control usage, which causes the blood to become malnourished and stagnant."
She also echoed what the aforementioned studies found, that acupuncture is very helpful for regulating your cycle, dealing with estrogen dominance, PMS, pelvic inflammatory disease, severe cramps, and readjusting after years of birth control use. She has found that acupuncture helps to regulate sleep which can in turn help the rest of your body to regulate as well. Lastly, she noted that acupuncture is great for people who can't relax and for type A, high strung individuals. She has found that acupuncture is great for calming the nervous system and resets the bodies of over-thinkers or those with anxiety about the future.
For all it's benefits, Katya warned that "acupuncture is not a cure all, it's a tool, and it depends on the person. When you are inconsistent, results are inconsistent." As with any other treatment or healing process, acupuncture is not a quick fix. Practitioners recommend at least 3 months of consistent treatment to see lasting improvements in women's health issues.
From Katya's experience, clients dealing with fertility or women's health issues who have had the most success demonstrate the following qualities:
Receive acupuncture 1-2 x per week for at least 3 months
The partner also receives acupuncture
The client and their partner doing the outside work required for their specific issues (ie, lifestyle changes, diet changes, exercise, losing weight, etc.)
The client(s) used prescribed herbs
The clients are already committed to shifting their lifestyle change and see acupuncture as an extra push in the right direction, not a magic solution
She described ideal clients as people who are already running forward. Acupuncture is like an extra boost that pushes them further ahead, but will not substitute for lack of effort.
Women who are overweight or dealing with other issues that require medication need to work through these challenges simultaneously to receive the full benefit of acupuncture. Furthermore, the partners need to be involved. Katya described a married couple in which the wife was following a strict regime and dedicated to healing but the husband was taking several medications, not exercising, and not making adequate lifestyle changes to improve his overall health and wellness. She found these types of cases to be the most challenging because sperm health is equally as important as egg and uterine health. All the acupuncture in the world for the wife would do nothing for conception if the husband was not also willing to put in work. It takes two (if you are using your partner's sperm).
In conclusion, from what Katya has explained, acupuncture is a tool for healing backed by science but requires real life work on the client's part to achieve success. For the best results: be consistent, follow through with lifestyle changes, and incorporate your partner (if their genes will be a part of conception).
If you are in the New Orleans area and are looking for affordable acupuncture, Katya has space available. She offers private sessions for $50, and packages for preconception, prenatal, and postnatal care. She will also host Community Acupuncture on June 3rd from 2-5 pm at the Sanctuary Arts Center, 2525 Burgundy Street, $25-$40 sliding scale. Depending on attendance she may continue the Community Acupuncture more permanently at that space. For more information, call her at (415) 5680-0004.
Have you tried acupuncture? What did you think?
P.S. If you need extra support while trying to conceive, schedule a complementary call with Fertility Coach Kaci here.